Cheers to student lifestyle (Part 1)

Whaddup!

Okay, that's John Mayer in case you didn't know :)

My previous 4 posts is all about

Right now, nuh-uh...
Let me rants about university lifestyle (U-Life).
Here's the first step we( yes, including me!) need to do

Let's practice it first...

Till then

Where did I dig these stuff?
The Only Source

The 10 Things (Part 1)

Hello peeps,

1.Ginger is the reliever...

2. They ain't berries!

3. They're berries!

4.  Drink if you dare...

5. Cinnamon???

6. Mediterranean diet...

7.  Seriously?

8. Oh Omega-3...

9. Garlic vs Cancer

10.  Antioxidants help in fighting cancer cell...

Where did I found these stuff???
Source 1
Source 2
Source 3
Source 4
Source 5
Source 6
Source 7
Source 8

Well, it's time for... DUMBBELL WORKOUT!!!

Diabetes

Why am I posting diabetes? It's because...

yay! but...

well diabetes is conditon whereby your blood glucose...

In Malaysia...

If you have...

Then you need to.

If you are diagnosed with diabetes...

If you are not...

p/s: while I was doing this post, ma head was like...

Where did I got this?

Sources1
Sources2
Sources3
Sources4

Good Things About Chocolate

Google here, google there. Hey, I found this.

Till then,

Sources: First Source   Second Source

Trick : In your food stock

Here's the  trick for your food stock in cupboard, freezer.

 

It is common for living home keep their junk food. All you have to do is push all junk food to the back and put healthier food like fruits and vegetables at front. It's all about "psychology" thing. You will reach healthier food first rather than chips behind it!

Sourcehttp://tightlightning.com/2013/08/15/trick-yourself-into-eating-healthier/

First post.

Here's my introduction.

Ok, my friend...